PLEASE SCROLL DOWN FOR RECIPES
Local Hampton Roads resident and mom, Karen, is at it again, sharing her passion for cooking and giving tips on quick, healthy and nutritious meals that can be prepared on a budget.
On this episode, Karen shows you how to make an amazingly easy and mouth-watering quiche!
Have a recipe you’d like to share with Karen? Please go to OUR CONTACT US PAGE and let us know! You may just end up cooking with Karen on her show!
RECIPES
Surprisingly Easy Quiche
1 premade or home made pie crust
1-2 Tbs olive oil
½ large red pepper diced
1 cup steamed broccoli
4 eggs
1 cup sour cream
1 cup shredded cheese -plus 2 tbs for sprinkling on top
3-4 slices of sliced ham (deli style) cut into a small dice
Preheat oven to 350 degrees.
Place thawed pie crust in 9 inch pie plate and flute edges.
Add olive oil to a small pan sautee pepper over medium high heat until it just begins to cook through. While the peppers are cooking, place broccoli into a food processor and just zap for a couple of seconds until it is finely chopped.
In a large bowl (or the bowl of a standing mixer) add the eggs and sour cream and mix on medium high for about 1 minute until well mixed. Stir in the ham, peppers and broccoli and cheese.
Pour mixture into pie crust and sprinkle remainder of cheese on top. Bake for approximately 40 minutes, or until quiche is set (you can stick a knife into it –if it comes out clean, the quiche is ready). Serve with a veggie salad or a fruit salad for a light delicious meal. Enjoy!
**Make this your own, change up the veggies or meats or cheese for your favorite –or whatever you’ve got on hand in the fridge!
