Year after year, heart disease is the number one killer of men and women across our country.  Karen recently learned about an amazing program  that could potentially save your life or the life of a loved one. It’s right here in our own back yard and it’s called the Ornish Reversal program.

This is the only program that has been scientifically proven to stop the progression and in some cases even reverse the effects of heart disease.  The Ornish reversal program consists of 18, 4 hour sessions and works by reinforcing 4 key areas of lifestyle change.  These key areas are:  nutrition, fitness, stress management, and love and support.

In fact, the program benefits your health, even if heart disease runs in your family.

This episode, Karen gets an overview of this inspiring program, and even cooks a popular recipe from the Ornish program with Sentara’s Registered Dietitian!