Having a hard time getting your kids to eat their veggies? Here’s a super simple recipe that they will LOVE! Honey Cinnamon Glazed Carrots! Its a snap to make, and it is delicious!
Year after year, heart disease is the number one killer of men and women across our country. Karen recently learned about an amazing program that could potentially save your life or the life of a loved one. It's rig...
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Ever wanted to run away and join the circus? We do just that when we give you a "bug's eye" view behind the scenes of the amazing Cirque du Soleil show OVO!
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On this show, Karen talks turkey...and she doesn't mean Thanksgiving! She shows you how to take one simple recipe and make it three different ways! From Turkey...
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Our last segment on foods that will help prevent or battle colon cancer....Dr. Goudar from the Sentara Cancer Network joins Karen to prep...
About Cox 11
Cox 11 is your community station, proudly programmed and operated by Cox Communications in Hampton Roads, Virginia. It is our mission to connect with our neighbors throughout the region to deliver information, entertainment, sports and community insights.