Shows on Cox 11
Connect 2 Compete – Connections 805 Segment C
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The national Non Profit Internet Connection program helps low income families bridge the digital divide by enabling them to connect to broadband. Students that don't have access to internet at home suffer throughout t...
Connections 801 Seg A – Access Partnership
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The non-profit group, Access Partnership, is dedicated to improving health care for people in need in Hampton Roads. Access advocates for programs and services that address the needs of the uninsured and the financial...
Connections 801 Seg B – Boxing Brothers
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A true family success story is featured on this segment of Cox Connections, as three brothers from Norfolk are all winning titles, and one is the United States Junior Olympic Champion. Meet US Olympic Boxing Coach Glo...
Connections 801 Seg C – Slover Library
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Norfolk's Slover Library has been called the new model for public libraries everywhere. Described as the most technologically advanced Library in the country, Digital labs, local history data bases, local meeting spac...
Cooking from the Heart
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Local Hampton Roads resident and mom, Karen, shares her passion for cooking and gives tips on quick, healthy and nutritious meals that can be prepared on a budget. Premieres Sunday at 9:30pm!
Cooking from the Heart – 112 Granola Bars and Shrimp & Snow Pea Salad
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PLEASE SCROLL DOWN FOR RECIPES Like us on Facebook! A very special show! Karen is joined by Patrick Taylor and Christin Meents of Sentara Center for Health & Fitness to make a delicious and healthy granola b...
Cooking from the Heart – 114A “The Appetizer – Bruschetta”
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PLEASE SCROLL DOWN FOR RECIPES Like us on Facebook! Chris Jones, Editor in Chief of The Health Journal joins Karen in the kitchen to show her how to make one of his favorite appetizers, a savory Brusch...
Cooking from the Heart – 114C “The Dessert – Snails (Its Not What You Think!)
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PLEASE SCROLL DOWN FOR RECIPES Like us on Facebook! On this show, Eneida Orchard, Publisher and Editor-in-Chief of Renew Magazine teaches Karen how to make her family's favorite secret, traditional des...
Cooking from the Heart – Show 113
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On this episode of Cooking from the Heart, Karen travels to her friend's kitchen where they cook with vegetables a la Southern Style!
Cooking from the Heart – 114B “The Entree – 5 Spice Pork Chop”
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PLEASE SCROLL DOWN FOR RECIPES Like us on Facebook! Chef Michael Holdcraft, Executive Chef at Get Fresh Cafe and Rustic Roots Gourmet, joins Karen in the kitchen an shows us how to use all fresh ingredients to m...