Shows on Cox 11
Cooking from the Heart 205 – Ornish Reversal Program Part 1
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Year after year, heart disease is the number one killer of men and women across our country. Karen recently learned about an amazing program that could potentially save your life or the life of a loved one. It's rig...
A Las 11 Por el 11 – Show 107
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En este programa, Ricardo y Patricia se ponen a bailar....Zumba! Tambien, disfrute de una receta de gazpacho de nuestra chef Karen en Nuestra Cocina, y mucho mas. No se lo pierdan!
Scares That Care Horror Convention
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Cox 11 visits Williamsburg for the Scares That Care convention that brings out the best of Horror Movie celebrities such as Elvira, Alexandra Paul, Kane Hodder, the car Christine from the Stephen King movie, authors, ...
Cox Short Film Showcase 105
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Hey! You're just in time to catch a brand new episode of the Cox Short Film Showcase! First off, another Chandler Perry offering, "Foiled". Then, enjoy some art with those cheese fries with Matt Burchfield's "Ab...
Cooking from the Heart 108 – Savory Strawberry Dishes!
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PLEASE SCROLL DOWN FOR RECIPES Like us on Facebook! When you think of strawberries, you might automatically think "sweet". And you wouldn't be wrong. But on this episode, Karen visits Vaughan Far...
Dismal Swamp Art Festival Preview
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The Inaugural Dismal Swamp Art Festival will combine art, music, food, and nature all in one day. The mysteries of the myst is the theme, sparked by Edgar Allen Poe. Find out about his tie to the Dismal Swamp. This na...
A las 11 por el 11 – Show 109
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En este programa, Abogado Hugo Valverde regresa para contestar todas sus preguntas de inmigracion! Y aprendemos como bailar salsa, y mucho mucho mas! No se lopierdan!
A las 11 por el 11 – Show 121
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Abogado Hugo Valverde nos habla de inmigracion y nos acompañan Novatos Musical en vivo!
Cooking from the Heart Episode 102 – Surprisingly Easy Quiche!
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PLEASE SCROLL DOWN FOR RECIPES Like us on Facebook! Local Hampton Roads resident and mom, Karen, is at it again, sharing her passion for cooking and giving tips on quick, healthy and nutritious meals that can be...
Cooking from the Heart 110C – “Spicy Black Eyed Pea Soup “
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*SCROLL DOWN FOR THE RECIPE* On this episode, Karen shows you how to make one of three "Souper Simple Soups"; her famous Spicy Black Eyed Pea Soup. Want a quick easy way to fill your family’s bellies and tantalize ...