Shows on Cox 11
Sports Report: Cox @ Oscar Smith
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Highlights from the November 21st game.
Operation ReOrganization – Episode 119
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Breathe in...breathe out... To help create a zen atmosphere, Kate Burns of the Hot Yoga Studio once again, calls upon the Ancient Masters of Organization...er, that would be Closet Factory, of course! Namaste! ...
East Coast Surfing Championship Preview
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The 53rd Annual East Coast Surfing Championship returns and Cox 11 has the preview of all the events. Each year, several hundred surfers from menehunes to masters compete for East Coast surfing titles, prizes, history...
Virginia Beach National Games FEATURE
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The popular multi-sport event returns to the Virginia Beach Sportsplex's Fieldhouse with even more new competitions.
The Unger Hunger of Hampton Roads – Pilot
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Paul Unger eats his way through Buffalo Wild Wings' hottest offerings. He talks with Andrea Rizzo and Stephen Marsh of LeGrand Kitchen in Norfolk as well as a special musical guest. Finally, he visits South Beach Gri...
Pier Partners – Connections 807 Seg B
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The Virginia Aquarium Pier Partners are working with local fishermen to combat the problem of hooking sea turtles while fishing. From education, to providing the piers with lift nets, to returning them to the sea, the...
Sports Report: Oscar Smith @ King’s Fork
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Highlights from the December 11th game.
Sports Report: Kingsmill Golf Championship Interview
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Interview with Kingsmill's Matthew Shulze. From the March 12th show.
A las 11 por el 11 – Show 125
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En este programa, la abogada Radlyn Mendoza nos habla sobre el fraude migratorio! No se pierda esta informacion que es tan importante! Tambien, Nuestra Cocina con la Chef Karen, Mambo room Danzathon y mucho mucho mas!