Show: Cooking from the Heart
Cooking from the Heart 106 – Ecuadorian Delights
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PLEASE SCROLL DOWN FOR RECIPES Like us on Facebook! Loaded with flavor and a snap to make, Karen shows you how to make one of her childhood favorites from her time growing up with her mom in Ecuador. If you're o...
Cooking from the Heart (Shortie) – 5 Minute Fudge!
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PLEASE SCROLL DOWN FOR RECIPES Like us on Facebook! Karen (and Sienna!) show you how to make the world's easiest fudge! This 2-ingredient convection is a simple, delicious confection you can make with your ki...
Cooking from the Heart 108 – Savory Strawberry Dishes!
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PLEASE SCROLL DOWN FOR RECIPES Like us on Facebook! When you think of strawberries, you might automatically think "sweet". And you wouldn't be wrong. But on this episode, Karen visits Vaughan Far...
Cooking from the Heart 111 – Black Bean & Quinoa Veggie Burger
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PLEASE SCROLL DOWN FOR RECIPESLike us on Facebook! On this episode, Karen unravels the mysteries of quinoa with a bold and delicious black bean quinoa veggie burger! Please take a moment to share, like the ...
Cooking from the Heart 201A – Hummus
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PLEASE SCROLL DOWN FOR RECIPES Like us on Facebook! Season 2 of the most popular cooking show in Virginia is here! Are you having a tough time getting enough veggies into your family's diet? On this segment, tak...
Cooking from the Heart – 112 Granola Bars and Shrimp & Snow Pea Salad
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PLEASE SCROLL DOWN FOR RECIPES Like us on Facebook! A very special show! Karen is joined by Patrick Taylor and Christin Meents of Sentara Center for Health & Fitness to make a delicious and healthy granola b...
Cooking from the Heart – 114C “The Dessert – Snails (Its Not What You Think!)
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PLEASE SCROLL DOWN FOR RECIPES Like us on Facebook! On this show, Eneida Orchard, Publisher and Editor-in-Chief of Renew Magazine teaches Karen how to make her family's favorite secret, traditional des...
Cooking from the Heart – 114B “The Entree – 5 Spice Pork Chop”
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PLEASE SCROLL DOWN FOR RECIPES Like us on Facebook! Chef Michael Holdcraft, Executive Chef at Get Fresh Cafe and Rustic Roots Gourmet, joins Karen in the kitchen an shows us how to use all fresh ingredients to m...
Cooking from the Heart Special – Kooza!
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On this episode of Cooking from the Heart, Karen runs away and joins the circus, as she gets a behind the scenes look at Cirque du Soleil's Kooza!
Cooking from the Heart – 114A “The Appetizer – Bruschetta”
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PLEASE SCROLL DOWN FOR RECIPES Like us on Facebook! Chris Jones, Editor in Chief of The Health Journal joins Karen in the kitchen to show her how to make one of his favorite appetizers, a savory Brusch...